When we get stressed our breathing changes. We breathe high, fast and tense. Less commonly known is that an impaired breathing pattern causes stress. The worse the breathing, the more stress we experience on a physical, mental and emotional level.
Good news is that we can consciously influence and retrain our breathing. By creating good breathing habits you reduce stress and keep yourself in balance. You experience more energy, relaxation and flow in your daily life. It becomes easier to focus on what really matters.