Less stress, more flow
When we get stressed our breathing changes. We breathe high, fast and tense. Less commonly known is that an impaired breathing pattern causes stress. The worse the breathing, the more stress we experience on a physical, mental and emotional level.
Good news is that we can consciously influence and retrain our breathing. By creating good breathing habits you reduce stress and keep yourself in balance. You experience more energy, relaxation and flow in your daily life. It becomes easier to focus on what really matters.
Small changes matter
Small improvements in your daily life have a great impact on several levels and often leads to long-term contentment and happiness. Frequently slowing down your breath and your mind makes it easier to notice possibilities and make wiser decisions. Learn how to connect with your breath and return to your flow.