Written for those who wish to improve your health, boost your energy and ability to enjoy life.
The Power of Your Breath
The Power of Your Breath written by Anders Olsson is an easy to understand and practical self-help book. The purpose of the book is to communicate simple knowledge that you can apply any time, anywhere. For many it has become a life-changing book when realizing the power of our breath and then got the tools to improve their breathing patterns.
It is written for those of you who wish to improve your health, boost your energy and ability to enjoy life, and at the same time help you grow as a person.
260 pages, 120 science references and 37 exercises.
Part 1: Breathing is the essence of life
Part 2: Improve your breathing
Part 3: Breathing retraining for specific health issues