Conscious Breathing Package

45.00

Good breathing in our daily lives doesn’t always come naturally but can be learned. With the Conscious Breathing Package you can re-train your breathing habits and keep track of how your breathing is improving.

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Description

Good breathing in our daily lives doesn’t always come naturally but can be learned. By improving your breathing habits there is a great chance that you will also improve your energy levels, sleep quality and overall health.

This breathing package helps you become aware of how you are breathing. It provides you with methods and exercises on how to re-train your breathing habits and keep track of how they are improving. Since you always have the breath with you, you can train it at any moment no matter where you are.

Includes: